Location: Pioneer Park at 500 S Fernandez Ave Arlington Heights, IL 60005
Time: Board meeting 6:30PM, Program 7:30PM
All members are invited to attend the board meeting
Program: Conditioning for Bicycling
Charlie and Julie Cates are certified Muscle Activation Techniques® (MAT®) Specialists and Certified Personal Trainers. They own a private MAT® and Personal Training Studio called Muscle Activation Schaumburg located in Schaumburg, IL (near the intersection of Meacham and Remington Roads). Charlie and Julie have dedicated their practice to helping clients maximize their ability to function and ability to participate in enjoyable activities for the long term! Charlie and Julie generally work with individuals 50 and over. Charlie and Julie also have an active podcast called “Exercise is Health” where they feature discussions about exercising for health and function, Muscle Activation Techniques®, and interviews with local health and medical experts. In October’s talk, they will be talking about focus points for cyclers during the off-season. They will be speaking from two points of view- maintaining and improving performance for the coming season, and secondly, recovering from injury (or chronic, recurring muscle issues) and preventing injury and chronic recurrent muscle issues. The main takeaways from the presentation will be practical points that we use with our clients each and every day to keep riders cycling and being as active as he/she desires for years to come!